Category: mental health

  • Working with anxiety

    I had my first real shift at work yesterday. I am working in retail again and this time, it’s at a big store. Previously, I’ve had issues with this. I get panic attacks easily, struggle with mood swings, and usually wind up crying in a bathroom somewhere. Or sometimes I end up talking myself out…

  • Keeping my schedule

    I’ve been keeping my schedule. I get up, take a shower, brush my hair, blow dry my hair, drink water. Stretch. Eat breakfast and take my meds. Give or take a step. I think clearer when I do this. It doesn’t solve everything, but it keeps me on track. It used to be that I…

  • Fixing things instead of crashing

    I’ve been taking my meds. Consistently. It’s now part of my routine. Today, I had something happen with my family. Everything is fine, but it’s one of those someone told me something I didn’t know and now it’s messing with me kind of deals. Family secrets being revealed. Again. Before, I would have spiraled. I…

  • Almost a job

    I’ve almost got a job. I signed up for this thing where you work from home and it’s a contract job. I answer phones for customer service places. At this point, I think it’s the best fit for me right now. I’m not made to be around people. I’m a judgmental asshole who has panic…

  • Finch

    I’ve been using an app called Finch to help keep track of stuff while I’m unemployed. Finch is an app where you have a bird that you keep track of, and it’s basically like a Giga Pet from the 90s. Only, it reminds you to do things like clean your apartment or stretch or to…